20 minNew
New: Core reset in 21 days
Your practice, in twenty minutes a day.
Six hundred yoga and pilates classes, step-by-step programs and live sessions every morning and evening. On your phone, laptop or TV.
Warrior two
10:12 / 20:00
- 600+
- 7
- 14
- 8 min
Fresh this week
New in the library
25 minNew
20 minNew
20 minNew
Programs
Follow a plan, tick off the days
Pick a goal and we’ll tell you what to do each day. Most sessions take less than half an hour.
Live
Coming up live
Core in twenty, live
Jonah Park
Starts in 1h 05m
Lunchtime mobility
Luca Bianchi
Starts in 3h 50m
Yin before bed
Amara Osei
Starts in 12h 20m
Saturday strong flow
Inès Laurent
Starts in 1d 0h
Why Flowstate
Built for real weeks, not perfect ones
Short when you need it
Filter by time. Plenty of classes fit between two meetings.
Programs that decide for you
A session a day, in order, with progress you can see.
Live, twice a day
Join from bed or the living room. Reminders ping ten minutes before.
Pilates and yoga together
From Yin to sculpt with weights, all in one membership.
Offline downloads
Save a week of classes for the plane, the cabin or the commute.
Every screen
Phone, tablet, laptop and TV, with progress synced across all of them.
Two weeks on us. Roll out the mat tonight.
Full access to every class, program and live session. Cancel any time before day 15 and pay nothing.