4.8 average from 182,000 ratings
Small habits.
Deep focus. A calmer day.
Lumen is the gentle habit and focus app. It quiets your phone while you work, keeps streaks that forgive a bad day, and helps you wind down at night.
Free forever · Lumen Plus from $3.33/month · No ads, no data sold
Gentle by design. Effective by habit.
Six small ideas that add up to a calmer, more focused day. Swipe through them.
Focus that guards itself
Start a session and Lumen holds every non-urgent notification until you’re done. Real emergencies still get through.
Group chat · 4 newheldCalendar · in 2hheldStore · your orderheldNews · morning briefheld
Showing feature 1 of 6: Focus that guards itself
Start a focus session right here.
Pick a length and a sound. Your phone will look like this for the next few minutes — quiet, with the timer always in view.
Nothing is sent anywhere — this runs in your browser.
From first coffee to lights out.
- 07:10
Morning pages, then a walk
A soft nudge after your alarm, with today’s three habits and nothing else. Your streak shield is topped up overnight.
- 09:30
Two deep-work blocks
Lumen quiets your phone, plays rain, and keeps the timer on your lock screen. Messages wait politely until 11:00.
- 22:15
Wind down, lights amber
Work apps go to sleep, the screen warms up, and a two-minute breathing exercise gets you into bed on time.
Every screen, one deep breath.
No streak shaming, no red badges, no infinite feeds. Just the next small thing, clearly.
Loved quietly, by a lot of people.
Aggregated from 182,000 ratings across iOS and Android over the last twelve months.
out of 5 · 182k ratings
- 5★84%
- 4★10%
- 3★3%
- 2★1%
- 1★2%
Featured by app-store editors in 14 countries
What people rate highest
- Calm, uncluttered design
- 4.9
- Actually helps me focus
- 4.8
- Easy to start
- 4.9
- Worth paying for
- 4.6
Most-mentioned in written reviews
- “streaks that forgive”8.2k
- “no guilt notifications”6.9k
- “lock-screen timer”5.4k
- “better sleep routine”4.1k
- “beautiful sounds”3.7k
- “fair price”2.2k
Free to start. Kind to keep.
No ads. No selling your data. Plus pays for the team that builds Lumen — and that’s the whole business model.
Lumen
Everything you need to build three good habits and focus every day.
- Unlimited focus sessions
- Up to 3 habits
- Lock-screen timer
- Wind-down routine
- Two ambient sounds
Lumen Plus
For people who want the whole toolkit — and to support a small, ad-free team.
- Unlimited habits & streak shields
- Weekly plain-word insights
- Smart nudges
- All 24 sounds & soundscapes
- Home-screen widgets
- Family sharing for up to 5
Good questions.
Tomorrow can be a calmer day.
Download Lumen free. Set one habit and one focus block — it takes about ninety seconds.
iOS 17+ · Android 12+ · 11 languages